The holiday season is a time for joy, indulgence, and celebration. It is easy to let our health and fitness goals slide now that the holiday season has kicked off. The truth is, now is the best time to refocus and reclaim your well-being. In this post, we’ll explore actionable tips to help you get […]
Reclaiming Your Wellness: A Post-Holiday Guide to Health and Fitness Read More »
The holiday season is a time of joy, celebration, and togetherness. However, it can also be a challenging period when it comes to maintaining our fitness, health, and managing stress. With tempting treats at every turn and busy schedules, it’s easy to let healthy habits slip. In this blog post, we’ll explore tips from various
In a world filled with diverse perspectives and personalities, it’s easy to fall into the trap of assuming the worst about others’ intentions. However, embracing the mindset of assuming positive intent can be a transformative force in both personal and professional relationships. This blog post will explore the concept, provide actionable tips, offer real-life examples,
Cultivating Success Through the Power of Assumed Positive Intent Read More »
In the realm of fitness and physical wellness, the terms “mobility” and “flexibility” are often used interchangeably, leading to confusion regarding their distinct meanings and the importance of each. Mobility and flexibility are two essential components of overall physical health, and understanding their differences and why they both matter can significantly enhance your well-being. In
The Power Duo: Mobility and Flexibility Read More »
One supplement that has gained widespread recognition for its efficacy in enhancing strength-based training is creatine. Its benefits extend to all populations, making it a versatile and accessible option for individuals of various backgrounds and fitness goals.
Creatine: Enhancing Strength-Based Training Read More »
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and
What are the benefits of joining a community-based fitness gym? Read More »
Coach
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
Coach
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
coach
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
Peri/Menapause Fitness & Nutrition Specialist
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
HEAD COACH / PROGRAM & EXERCISE DESIGN SPECIALIST
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
Coach / Pain-Free and Injury Specialist
Pain-Free Performance Specialist.
CrossFit Level 1 Certification
STRONG AS A MOTHER FOUNDER / COACH
Pre and Post-Partum Specialist.
STRONG AS A MOTHER FOUNDER / COACH
Pre and Post Natal Certified
1150 94th Av N St. Petersburg, FL 33702
(727)-966-2818
