Can you believe we’re already a quarter of the way through 2024?! As we get ready to launch into April, now is a great time to look back on the goals we set for ourselves at the beginning of the year. Are we on track? Do we need a little extra push to keep going? […]
The Power of Progress: Why Re-evaluating Your Fitness Goals Matters Read More »
In the fast-paced world of fitness, and – let’s face it, life in general – it’s easy to overlook one of the most important parts of a healthy lifestyle: sleep. While hitting the gym and sticking to a clean diet are necessary, ensuring you get enough quality sleep is equally important, if not more so,
Unlocking Your Fitness Potential: The Power of Sleep Read More »
Consistency is often hailed as the cornerstone of success. Yet, maintaining consistency can be a daunting task, especially amidst the ever-changing landscapes of life. Whether it’s adjusting to a new job, adapting to a different environment, or facing unforeseen challenges, staying consistent with your fitness and well-being practices can feel like an uphill battle. However,
Mastering Consistency through Change Read More »
As we welcome the arrival of spring, we also prepare for the annual ritual of setting our clocks forward for daylight saving time. While the extra hour of daylight in the evening brings a sense of anticipation for the warmer months ahead, it can also disrupt our internal clocks and affect our routines, including our
Spring Forward with Fitness: Embracing Daylight Saving Time for Health and Wellness Read More »
In today’s fast-paced world, it’s easy to get caught up in the whirlwind of responsibilities, obligations, and constant stimulation. We often find ourselves juggling work, family, social commitments, and various other demands, leaving little time for ourselves. However, amidst the chaos of daily life, there lies a simple yet profound practice that can work wonders
Self-Care: Nurturing Your Mind and Body Read More »
Peri/Menapause Fitness & Nutrition Specialist
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
Coach / Program & Exercise Design Specialist
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
Coach / Pain-Free and Injury Specialist
Pain-Free Performance Specialist.
CrossFit Level 1 Certification
Owner / Pre and Post Natal Certified
Pre and Post-Partum Specialist.
Pre and Post Natal Certified
1150 94th Av N St. Petersburg, FL 33702
(727)-966-2818
