Why working out to burn more calories isn’t the best weight loss strategy… Let me explain… 2 words: ENERGY BALANCE. In order to lose weight,... Read More
Today, I want to emphasize ONE important habit that will make a big difference in your physical fitness and performance. That habit is consistently tracking... Read More
We humans can be tough on our bodies throughout our lives. Playing sports, exercising, making mistakes, and generally being physical (or sedentary for that matter)... Read More
Updated: Sep 1, 2021 You’ve probably heard someone say (yourself included) something like, “I stick to high reps at low weight so I don’t bulk... Read More