Blog

Today, I want to emphasize ONE important habit that will make a big difference in your physical fitness and performance. That habit is consistently tracking... Read More

As we talk about all the time here at Elevate, everyone can benefit from strength training in one capacity or another. It’s a vital and... Read More

I want to start by saying that I know not everyone works out to lose weight. And we all know there are so many physical... Read More

We humans can be tough on our bodies throughout our lives. Playing sports, exercising, making mistakes, and generally being physical (or sedentary for that matter)... Read More

Updated: Sep 1, 2021 You’ve probably heard someone say (yourself included) something like, “I stick to high reps at low weight so I don’t bulk... Read More

If you’re not measuring, how do you track your progress? I believe in tracking… it’s the only way to know if you’re… A – improving... Read More

Let’s clarify something right away – you should be pooping multiple times per day. Yes, the read that correctly. I speak to people on a... Read More

Tone. Shape. Sculpt. Lengthen. “If you want to tone your body, develop long, lean muscles and not bulk up.. then only lift light weights for... Read More