Habit Loops: Why we do the things we do. Approximately 45% of what we do (and don’t do) is because of habits we have formed. ... Read More
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Why working out to burn more calories isn’t the best weight loss strategy… Let me explain… 2 words: ENERGY BALANCE. In order to lose weight,... Read More
No one ever looked at their workout and said “Hell yes! split squats are on the menu today!” The truth is, if you want a... Read More
Today, I want to emphasize ONE important habit that will make a big difference in your physical fitness and performance. That habit is consistently tracking... Read More
As we talk about all the time here at Elevate, everyone can benefit from strength training in one capacity or another. It’s a vital and... Read More
I want to start by saying that I know not everyone works out to lose weight. And we all know there are so many physical... Read More
We humans can be tough on our bodies throughout our lives. Playing sports, exercising, making mistakes, and generally being physical (or sedentary for that matter)... Read More
Updated: Sep 1, 2021 You’ve probably heard someone say (yourself included) something like, “I stick to high reps at low weight so I don’t bulk... Read More