29
Jul
Your Age Is Not The Reason
Your lifestyle is the number one predictor of your risk to muscoloskeletal pain… things like back, knee, neck, shoulder and hip pain… NOT your age.... Read More
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Does this sound like you? You want to lose weight and get serious about improving your health and fitness but as of right now you... Read More
Habit Loops: Why we do the things we do. Approximately 45% of what we do (and don’t do) is because of habits we have formed. ... Read More
Why working out to burn more calories isn’t the best weight loss strategy… Let me explain… 2 words: ENERGY BALANCE. In order to lose weight,... Read More
No one ever looked at their workout and said “Hell yes! split squats are on the menu today!” The truth is, if you want a... Read More
Today, I want to emphasize ONE important habit that will make a big difference in your physical fitness and performance. That habit is consistently tracking... Read More
As we talk about all the time here at Elevate, everyone can benefit from strength training in one capacity or another. It’s a vital and... Read More
I want to start by saying that I know not everyone works out to lose weight. And we all know there are so many physical... Read More