In the world of fitness and nutrition, you may have heard the term “macros” tossed around, often accompanied by discussions about gains, losses, and optimal performance. But what exactly are macros, and why do they matter? In this guide, we’ll dive deep into the world of macronutrients, unraveling the mysteries and shedding light on their […]
Demystifying Macros: Understanding the Building Blocks of Nutrition Read More »
Peri/Menapause Fitness & Nutrition Specialist
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
Coach / Program & Exercise Design Specialist
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
Coach / Pain-Free and Injury Specialist
Pain-Free Performance Specialist.
CrossFit Level 1 Certification
Owner / Pre and Post Natal Certified
Pre and Post-Partum Specialist.
Pre and Post Natal Certified
1150 94th Av N St. Petersburg, FL 33702
(727)-966-2818
