In today’s fast-paced world, where you’re basically available to everyone 24 hours a day, 7 days a week, mental health has become just as important as physical health. While getting into the gym to stay in shape is a common goal, it’s important to recognize the connection between physical exercise and mental well-being. This week, […]
The Connection Between Mental Health and Fitness Read More »
We’ve all been there…you’ve decided to you want to make a bunch of changes to your lifestyle – and you want to do it all at once. The excitement of what awaits you on the other side of all of these successful changes feels like heaven, but after a while, the newness fades away and
Bite-Sized Changes: The Secret to Sustainable Lifestyle Improvements Read More »
Listen – we KNOW you want to lead a healthy lifestyle…why else would you be at the gym with us all the time? But the truth is, one often overlooked aspect of this ‘healthy lifestyle’ that we’re all chasing is probably sitting in your hands right now. Today, we are going to discuss the importance
The Importance of Cutting Down on Screentime Before Bed Read More »
Whether you’re new to Elevate, or have been with us for a long time, we hope you know that we truly believe that fitness is so much more rewarding when you’re part of a close-knit community. There’s something so freaking special about sweating it out alongside friends who cheer you on and push you to
The Power of Community: Why a Close-Knit Gym Family Makes All the Difference Read More »
As the days grow longer and warmer, it’s easy to fall out of routine when it comes to fitness. Schedules tend to shift in the summertime – which, for some people, means that maintaining your exercise regimen, nutrition plan, and sleep schedule might seem extra tricky. However, with the right strategies and a bit of
Owning Your Goals and Planning Ahead for Success Read More »
As we head into the month of May, we’re hearing lots of buzz about one of the most popular workouts of the entire year…but do you know the history behind the ‘Murph’? This week’s blog will explain why completing this challenging workout each year is such an honor. We’ll also give you some tips on
The Murph Workout: Honoring a Hero Read More »
At Elevate, we’re all about helping you reach new heights in your fitness journey. While hitting the gym and crushing your workouts are super important when it comes to achieving your goals, what you do outside of the gym plays a crucial role in setting you up for success. From fueling your body with the right foods
Elevate Your Fitness: How What You Do Outside the Gym Impacts Your Performance Inside Read More »
Can you believe we’re already a quarter of the way through 2024?! As we get ready to launch into April, now is a great time to look back on the goals we set for ourselves at the beginning of the year. Are we on track? Do we need a little extra push to keep going?
The Power of Progress: Why Re-evaluating Your Fitness Goals Matters Read More »
In the fast-paced world of fitness, and – let’s face it, life in general – it’s easy to overlook one of the most important parts of a healthy lifestyle: sleep. While hitting the gym and sticking to a clean diet are necessary, ensuring you get enough quality sleep is equally important, if not more so,
Unlocking Your Fitness Potential: The Power of Sleep Read More »
Consistency is often hailed as the cornerstone of success. Yet, maintaining consistency can be a daunting task, especially amidst the ever-changing landscapes of life. Whether it’s adjusting to a new job, adapting to a different environment, or facing unforeseen challenges, staying consistent with your fitness and well-being practices can feel like an uphill battle. However,
Mastering Consistency through Change Read More »
Coach
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
Coach
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
coach
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
Peri/Menapause Fitness & Nutrition Specialist
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
HEAD COACH / PROGRAM & EXERCISE DESIGN SPECIALIST
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
Coach / Pain-Free and Injury Specialist
Pain-Free Performance Specialist.
CrossFit Level 1 Certification
STRONG AS A MOTHER FOUNDER / COACH
Pre and Post-Partum Specialist.
STRONG AS A MOTHER FOUNDER / COACH
Pre and Post Natal Certified
1150 94th Av N St. Petersburg, FL 33702
(727)-966-2818
