In the pursuit of fitness goals, establishing healthy habits is key to achieving sustainable results and maintaining a balanced lifestyle. From setting clear goals to managing time effectively and overcoming obstacles, adopting these practices can pave the way for long-term success in your fitness journey. Here are practical tips and strategies to help you build […]
Healthy Habits for Sustainable Fitness Read More »
Restorative yoga, often characterized by gentle, supported poses held for extended periods, offers a myriad of benefits when incorporated into a strength training regimen. Here’s how restorative yoga complements and enhances strength training: 1. Muscle Recovery and Repair: 2. Improved Flexibility and Mobility: 3. Mental Relaxation and Stress Reduction: 4. Enhanced Mind-Body Awareness: 5. Injury
Yoga for Strength Training Read More »
In the realm of fitness and wellness, achieving lasting success goes beyond the physical aspects—it involves cultivating a resilient mindset fueled by encouragement and positivity. In this blog post, we embark on a journey to explore the profound connection between fostering a positive mindset and realizing your fitness goals. 1. The Heart-Mind Connection: Building Resilience
Fuel Your Heart with Encouragement: A Fitness and Mindset Transformation Read More »
In the ever-evolving realm of fitness and wellness, wearable technology has emerged as a game-changer, revolutionizing the way we approach our health goals. These devices, ranging from smartwatches to fitness trackers, promise to enhance our fitness journeys by providing real-time data, personalized insights, and a constant connection to our health. However, as with any technological
Wearable Fitness Technology: Hindering or Helping? Read More »
Tempo training is a deliberate and structured approach to resistance training that involves controlling the speed at which you perform each phase of a lift, including the eccentric (lowering), isometric (pausing), and concentric (lifting) phases. This method is strategically used to manipulate variables like time under tension, muscle fiber recruitment, and metabolic stress, ultimately promoting
Tempo: The Key to Explosive Muscle Growth Read More »
In a world that is constantly evolving, one thing remains certain – progress is inevitable. This truth holds especially true when it comes to our health, fitness, and mindset. Embracing this inevitability can be a transformative journey, shaping our lives in ways we may not have imagined. In this blog post, we will explore the
The Path to Progress Read More »
In the pursuit of optimal health and fitness, many enthusiasts dedicate themselves to rigorous workout routines and balanced diets. However, one often overlooked aspect that can significantly impact both fitness and overall wellness is posture. Your posture is not just about sitting up straight; it plays a vital role in how you move, perform exercises,
Stand Tall, Lift Strong: The Role of Posture in Fitness Success Read More »
In the tapestry of our lives, the people we surround ourselves with act as both architects and influencers. The idea that “you are who you surround yourself with” resonates deeply, and it holds profound implications for our fitness goals and overall well-being. Drawing insights from various sources, this blog explores the symbiotic relationship between your
Fit Tribe, Fit Vibe: The Transformative Power of Your Social Circle Read More »
As we age, it’s common to hear the lament that our metabolism is slowing down, leading to weight gain and decreased energy levels. However, recent research by Dr. Herman Pontzer challenges this conventional wisdom, suggesting that metabolism itself doesn’t necessarily decline with age. Instead, it’s our lifestyle choices and habits that often dictate our overall
Ignite Your Metabolic Flame: Enjoy the Warmth of Lifelong Well-being. Read More »
Introduction In the ever-evolving landscape of fitness, one term that has gained significant traction is “functional fitness.” Unlike traditional workout routines that isolate specific muscle groups, functional fitness emphasizes movements that mimic real-life activities. This approach not only enhances overall strength but also contributes to a myriad of health benefits, making it a vital component
Functional Fitness: The Foundation of Elevate’s Strength Programming Read More »
Coach
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
Coach
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
coach
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
Peri/Menapause Fitness & Nutrition Specialist
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
HEAD COACH / PROGRAM & EXERCISE DESIGN SPECIALIST
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
Coach / Pain-Free and Injury Specialist
Pain-Free Performance Specialist.
CrossFit Level 1 Certification
STRONG AS A MOTHER FOUNDER / COACH
Pre and Post-Partum Specialist.
STRONG AS A MOTHER FOUNDER / COACH
Pre and Post Natal Certified
1150 94th Av N St. Petersburg, FL 33702
(727)-966-2818
