Yoga for Strength Training

Restorative yoga, often characterized by gentle, supported poses held for extended periods, offers a myriad of benefits when incorporated into a strength training regimen. Here’s how restorative yoga complements and enhances strength training: 1. Muscle Recovery and Repair: 2. Improved Flexibility and Mobility: 3. Mental Relaxation and Stress Reduction: 4. Enhanced Mind-Body Awareness: 5. Injury

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Fuel Your Heart with Encouragement: A Fitness and Mindset Transformation

In the realm of fitness and wellness, achieving lasting success goes beyond the physical aspects—it involves cultivating a resilient mindset fueled by encouragement and positivity. In this blog post, we embark on a journey to explore the profound connection between fostering a positive mindset and realizing your fitness goals. 1. The Heart-Mind Connection: Building Resilience

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Wearable Fitness Technology: Hindering or Helping?

In the ever-evolving realm of fitness and wellness, wearable technology has emerged as a game-changer, revolutionizing the way we approach our health goals. These devices, ranging from smartwatches to fitness trackers, promise to enhance our fitness journeys by providing real-time data, personalized insights, and a constant connection to our health. However, as with any technological

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Tempo: The Key to Explosive Muscle Growth

Tempo training is a deliberate and structured approach to resistance training that involves controlling the speed at which you perform each phase of a lift, including the eccentric (lowering), isometric (pausing), and concentric (lifting) phases. This method is strategically used to manipulate variables like time under tension, muscle fiber recruitment, and metabolic stress, ultimately promoting

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Stand Tall, Lift Strong: The Role of Posture in Fitness Success

In the pursuit of optimal health and fitness, many enthusiasts dedicate themselves to rigorous workout routines and balanced diets. However, one often overlooked aspect that can significantly impact both fitness and overall wellness is posture. Your posture is not just about sitting up straight; it plays a vital role in how you move, perform exercises,

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Fit Tribe, Fit Vibe: The Transformative Power of Your Social Circle

In the tapestry of our lives, the people we surround ourselves with act as both architects and influencers. The idea that “you are who you surround yourself with” resonates deeply, and it holds profound implications for our fitness goals and overall well-being. Drawing insights from various sources, this blog explores the symbiotic relationship between your

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Ignite Your Metabolic Flame: Enjoy the Warmth of Lifelong Well-being.

As we age, it’s common to hear the lament that our metabolism is slowing down, leading to weight gain and decreased energy levels. However, recent research by Dr. Herman Pontzer challenges this conventional wisdom, suggesting that metabolism itself doesn’t necessarily decline with age. Instead, it’s our lifestyle choices and habits that often dictate our overall

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Functional Fitness: The Foundation of Elevate’s Strength Programming

Introduction In the ever-evolving landscape of fitness, one term that has gained significant traction is “functional fitness.” Unlike traditional workout routines that isolate specific muscle groups, functional fitness emphasizes movements that mimic real-life activities. This approach not only enhances overall strength but also contributes to a myriad of health benefits, making it a vital component

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE discovery call on the next page.

Shortly after we will be in touch with you to confirm your discovery call. We are excited to meet you!

MARCO LIOTTA

Coach

Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives

CERTIFICATIONS

CrossFit Level 1 Certification

LLOYD FOWLER

Coach

Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives

CERTIFICATIONS

CrossFit Level 1 Certification

TOMMY VASSALLO

coach

Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives

CERTIFICATIONS

CrossFit Level 1 Certification

Brette Peeples

Peri/Menapause Fitness & Nutrition Specialist

Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives

CERTIFICATIONS

CrossFit Level 1 Certification

COURTNEY HARRISON

COACH

Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives

CERTIFICATIONS

CrossFit Level 1 Certification

MITCH LOWRY

HEAD COACH / PROGRAM & EXERCISE DESIGN SPECIALIST

I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil. 

Cheers,

CERTIFICATIONS

CrossFit Level 1 Certification

ROBERT HULL

Coach / Pain-Free and Injury Specialist

Pain-Free Performance Specialist.

CERTIFICATIONS

CrossFit Level 1 Certification

TOM HAGERTY

COACH

CERTIFICATIONS

CrossFit Level 1 Trainer

MALLORY PENDLETON

STRONG AS A MOTHER FOUNDER / COACH

Pre and Post-Partum Specialist.

STRONG AS A MOTHER FOUNDER / COACH

CERTIFICATIONS

Pre and Post Natal Certified

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You may request for a hold to be placed on your membership for a minimum of 30 days and a maximum of 90 days ONCE during the agreement term. The fee for this hold is $20 per month of freeze, which will be debited from the payment method on file. In order to place a hold, you must submit a request via this online Hold Form. When the requested hold period expires, your account will return to its original billing frequency. If you wish to cancel this membership agreement during or after the hold period ends, the 30 day cancellation notice is still in effect.

CANCELLATION POLICY

You may cancel this agreement at any time prior to midnight of the third business day following the execution of this agreement, excluding Sundays and Holidays. If you choose to cancel your membership agreement a 30-Day Notification to CANCEL Membership must be submitted either writing and delivered using the post office OR using this online cancellation form. Any questions or concerns can be sent to info@elevatestpete.fit. Elevate St. Pete is located at 1150 94th Ave N, St. Petersburg, FL 33702. There is no additional penalty fee to cancel, but your original membership rate is subject to change if you cancel and return at a later date.

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