Summer is here!! For most of us, that means vacations, cookouts, and picnics are on the horizon. And for parents, it also means that your kids are out of school and your schedule is definitely going to get knocked a little out of whack. This week, we’re going to help you out with a few […]
How to Avoid a Potential Summer Nutrition Rut with a Little Planning… Read More »
In the world of fitness and nutrition, you may have heard the term “macros” tossed around, often accompanied by discussions about gains, losses, and optimal performance. But what exactly are macros, and why do they matter? In this guide, we’ll dive deep into the world of macronutrients, unraveling the mysteries and shedding light on their
Demystifying Macros: Understanding the Building Blocks of Nutrition Read More »
In the realm of fitness and wellness, achieving lasting success goes beyond the physical aspects—it involves cultivating a resilient mindset fueled by encouragement and positivity. In this blog post, we embark on a journey to explore the profound connection between fostering a positive mindset and realizing your fitness goals. 1. The Heart-Mind Connection: Building Resilience
Fuel Your Heart with Encouragement: A Fitness and Mindset Transformation Read More »
Tempo training is a deliberate and structured approach to resistance training that involves controlling the speed at which you perform each phase of a lift, including the eccentric (lowering), isometric (pausing), and concentric (lifting) phases. This method is strategically used to manipulate variables like time under tension, muscle fiber recruitment, and metabolic stress, ultimately promoting
Tempo: The Key to Explosive Muscle Growth Read More »
In a world that is constantly evolving, one thing remains certain – progress is inevitable. This truth holds especially true when it comes to our health, fitness, and mindset. Embracing this inevitability can be a transformative journey, shaping our lives in ways we may not have imagined. In this blog post, we will explore the
The Path to Progress Read More »
In the pursuit of optimal health and fitness, many enthusiasts dedicate themselves to rigorous workout routines and balanced diets. However, one often overlooked aspect that can significantly impact both fitness and overall wellness is posture. Your posture is not just about sitting up straight; it plays a vital role in how you move, perform exercises,
Stand Tall, Lift Strong: The Role of Posture in Fitness Success Read More »
As we age, it’s common to hear the lament that our metabolism is slowing down, leading to weight gain and decreased energy levels. However, recent research by Dr. Herman Pontzer challenges this conventional wisdom, suggesting that metabolism itself doesn’t necessarily decline with age. Instead, it’s our lifestyle choices and habits that often dictate our overall
Ignite Your Metabolic Flame: Enjoy the Warmth of Lifelong Well-being. Read More »
The holiday season is a time of joy, celebration, and togetherness. However, it can also be a challenging period when it comes to maintaining our fitness, health, and managing stress. With tempting treats at every turn and busy schedules, it’s easy to let healthy habits slip. In this blog post, we’ll explore tips from various
In the realm of fitness and physical wellness, the terms “mobility” and “flexibility” are often used interchangeably, leading to confusion regarding their distinct meanings and the importance of each. Mobility and flexibility are two essential components of overall physical health, and understanding their differences and why they both matter can significantly enhance your well-being. In
The Power Duo: Mobility and Flexibility Read More »
One supplement that has gained widespread recognition for its efficacy in enhancing strength-based training is creatine. Its benefits extend to all populations, making it a versatile and accessible option for individuals of various backgrounds and fitness goals.
Creatine: Enhancing Strength-Based Training Read More »
Coach
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
Coach
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
coach
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
Peri/Menapause Fitness & Nutrition Specialist
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
HEAD COACH / PROGRAM & EXERCISE DESIGN SPECIALIST
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
Coach / Pain-Free and Injury Specialist
Pain-Free Performance Specialist.
CrossFit Level 1 Certification
STRONG AS A MOTHER FOUNDER / COACH
Pre and Post-Partum Specialist.
STRONG AS A MOTHER FOUNDER / COACH
Pre and Post Natal Certified
1150 94th Av N St. Petersburg, FL 33702
(727)-966-2818
