Strength training over cardio for weight loss.
"Journal of Applied Physiology found that resistance training (aka strength training) can increase resting metabolic rate by up to 7 percent. "
6 Habits to Master Before You Count Calories
Does this sound like you? You want to lose weight and get serious about improving your health and fitness but as of right now you... Read More
Newsflash: working out doesn’t burn that many calories.
Why working out to burn more calories isn’t the best weight loss strategy… Let me explain… 2 words: ENERGY BALANCE. In order to lose weight,... Read More