health

The Connection Between Mental Health and Fitness

In today’s fast-paced world, where you’re basically available to everyone 24 hours a day, 7 days a week, mental health has become just as important as physical health. While getting into the gym to stay in shape is a common goal, it’s important to recognize the connection between physical exercise and mental well-being. This week, […]

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The Benefits of Incorporating Yoga into your Strength Training Routine

Listen, we know you come to Elevate to lift heavy things, improve your fitness, and hang out with all of the friends you’ve made along the way…but if you haven’t taken advantage of our Sunday morning Recovery Yoga classes yet, pay attention, because this blog is for YOU!! Integrating yoga into your strength training routine

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MARCO LIOTTA

Coach

Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives

CERTIFICATIONS

CrossFit Level 1 Certification

LLOYD FOWLER

Coach

Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives

CERTIFICATIONS

CrossFit Level 1 Certification

TOMMY VASSALLO

coach

Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives

CERTIFICATIONS

CrossFit Level 1 Certification

Brette Peeples

Peri/Menapause Fitness & Nutrition Specialist

Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives

CERTIFICATIONS

CrossFit Level 1 Certification

COURTNEY HARRISON

COACH

Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives

CERTIFICATIONS

CrossFit Level 1 Certification

MITCH LOWRY

HEAD COACH / PROGRAM & EXERCISE DESIGN SPECIALIST

I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil. 

Cheers,

CERTIFICATIONS

CrossFit Level 1 Certification

ROBERT HULL

Coach / Pain-Free and Injury Specialist

Pain-Free Performance Specialist.

CERTIFICATIONS

CrossFit Level 1 Certification

TOM HAGERTY

COACH

CERTIFICATIONS

CrossFit Level 1 Trainer

MALLORY PENDLETON

STRONG AS A MOTHER FOUNDER / COACH

Pre and Post-Partum Specialist.

STRONG AS A MOTHER FOUNDER / COACH

CERTIFICATIONS

Pre and Post Natal Certified

HOLD / FREEZE POLICY

You may request for a hold to be placed on your membership for a minimum of 30 days and a maximum of 90 days ONCE during the agreement term. The fee for this hold is $20 per month of freeze, which will be debited from the payment method on file. In order to place a hold, you must submit a request via this online Hold Form. When the requested hold period expires, your account will return to its original billing frequency. If you wish to cancel this membership agreement during or after the hold period ends, the 30 day cancellation notice is still in effect.

CANCELLATION POLICY

You may cancel this agreement at any time prior to midnight of the third business day following the execution of this agreement, excluding Sundays and Holidays. If you choose to cancel your membership agreement a 30-Day Notification to CANCEL Membership must be submitted either writing and delivered using the post office OR using this online cancellation form. Any questions or concerns can be sent to info@elevatestpete.fit. Elevate St. Pete is located at 1150 94th Ave N, St. Petersburg, FL 33702. There is no additional penalty fee to cancel, but your original membership rate is subject to change if you cancel and return at a later date.

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