In today’s fast-paced world, where you’re basically available to everyone 24 hours a day, 7 days a week, mental health has become just as important as physical health. While getting into the gym to stay in shape is a common goal, it’s important to recognize the connection between physical exercise and mental well-being. This week, […]
The Connection Between Mental Health and Fitness Read More »
We know everyone will be celebrating this week!! If you’re trying to eat healthy…cookouts can sometimes be a challenge, so here are five healthy dishes you can whip up for your 4th of July cookout this year that will help keep you on track to meet your goals!! 1. Grilled Veggie Skewers with Quinoa Salad
5 Healthy Dishes for a 4th of July Cookout Read More »
Listen, we know you come to Elevate to lift heavy things, improve your fitness, and hang out with all of the friends you’ve made along the way…but if you haven’t taken advantage of our Sunday morning Recovery Yoga classes yet, pay attention, because this blog is for YOU!! Integrating yoga into your strength training routine
The Benefits of Incorporating Yoga into your Strength Training Routine Read More »
We’ve all been there…you’ve decided to you want to make a bunch of changes to your lifestyle – and you want to do it all at once. The excitement of what awaits you on the other side of all of these successful changes feels like heaven, but after a while, the newness fades away and
Bite-Sized Changes: The Secret to Sustainable Lifestyle Improvements Read More »
Summer is here!! For most of us, that means vacations, cookouts, and picnics are on the horizon. And for parents, it also means that your kids are out of school and your schedule is definitely going to get knocked a little out of whack. This week, we’re going to help you out with a few
How to Avoid a Potential Summer Nutrition Rut with a Little Planning… Read More »
Whether you’re new to Elevate, or have been with us for a long time, we hope you know that we truly believe that fitness is so much more rewarding when you’re part of a close-knit community. There’s something so freaking special about sweating it out alongside friends who cheer you on and push you to
The Power of Community: Why a Close-Knit Gym Family Makes All the Difference Read More »
As the days grow longer and warmer, it’s easy to fall out of routine when it comes to fitness. Schedules tend to shift in the summertime – which, for some people, means that maintaining your exercise regimen, nutrition plan, and sleep schedule might seem extra tricky. However, with the right strategies and a bit of
Owning Your Goals and Planning Ahead for Success Read More »
One thing we’re big on here at Elevate is being more than just the place where you show up to lift heavy things. We want to be your accountability partner, we want to push you to be your best, and we want to make sure you have all of the building blocks to do that
Crushing Your Strength Training Goals with Smart Nutrition Read More »
As we head into the month of May, we’re hearing lots of buzz about one of the most popular workouts of the entire year…but do you know the history behind the ‘Murph’? This week’s blog will explain why completing this challenging workout each year is such an honor. We’ll also give you some tips on
The Murph Workout: Honoring a Hero Read More »
Today, let’s chat about our favorite topic: strength-based training. At Elevate, we’re all about helping you reach new heights in your fitness journey, and strength training is the way we do it…but do you know WHY strength-based training is such a great way to get/stay in shape? This week’s blog is going to take you
Why Strength-Based Training is Your Key to Success… Read More »
Peri/Menapause Fitness & Nutrition Specialist
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
Coach / Program & Exercise Design Specialist
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
Coach / Pain-Free and Injury Specialist
Pain-Free Performance Specialist.
CrossFit Level 1 Certification
Owner / Pre and Post Natal Certified
Pre and Post-Partum Specialist.
Pre and Post Natal Certified
1150 94th Av N St. Petersburg, FL 33702
(727)-966-2818
