In the world of fitness and nutrition, you may have heard the term “macros” tossed around, often accompanied by discussions about gains, losses, and optimal performance. But what exactly are macros, and why do they matter? In this guide, we’ll dive deep into the world of macronutrients, unraveling the mysteries and shedding light on their […]
Demystifying Macros: Understanding the Building Blocks of Nutrition Read More »
Tempo training is a deliberate and structured approach to resistance training that involves controlling the speed at which you perform each phase of a lift, including the eccentric (lowering), isometric (pausing), and concentric (lifting) phases. This method is strategically used to manipulate variables like time under tension, muscle fiber recruitment, and metabolic stress, ultimately promoting
Tempo: The Key to Explosive Muscle Growth Read More »
In a world that is constantly evolving, one thing remains certain – progress is inevitable. This truth holds especially true when it comes to our health, fitness, and mindset. Embracing this inevitability can be a transformative journey, shaping our lives in ways we may not have imagined. In this blog post, we will explore the
The Path to Progress Read More »
In the pursuit of optimal health and fitness, many enthusiasts dedicate themselves to rigorous workout routines and balanced diets. However, one often overlooked aspect that can significantly impact both fitness and overall wellness is posture. Your posture is not just about sitting up straight; it plays a vital role in how you move, perform exercises,
Stand Tall, Lift Strong: The Role of Posture in Fitness Success Read More »
In the tapestry of our lives, the people we surround ourselves with act as both architects and influencers. The idea that “you are who you surround yourself with” resonates deeply, and it holds profound implications for our fitness goals and overall well-being. Drawing insights from various sources, this blog explores the symbiotic relationship between your
Fit Tribe, Fit Vibe: The Transformative Power of Your Social Circle Read More »
As we age, it’s common to hear the lament that our metabolism is slowing down, leading to weight gain and decreased energy levels. However, recent research by Dr. Herman Pontzer challenges this conventional wisdom, suggesting that metabolism itself doesn’t necessarily decline with age. Instead, it’s our lifestyle choices and habits that often dictate our overall
Ignite Your Metabolic Flame: Enjoy the Warmth of Lifelong Well-being. Read More »
Introduction In the ever-evolving landscape of fitness, one term that has gained significant traction is “functional fitness.” Unlike traditional workout routines that isolate specific muscle groups, functional fitness emphasizes movements that mimic real-life activities. This approach not only enhances overall strength but also contributes to a myriad of health benefits, making it a vital component
Functional Fitness: The Foundation of Elevate’s Strength Programming Read More »
In a world filled with diverse perspectives and personalities, it’s easy to fall into the trap of assuming the worst about others’ intentions. However, embracing the mindset of assuming positive intent can be a transformative force in both personal and professional relationships. This blog post will explore the concept, provide actionable tips, offer real-life examples,
Cultivating Success Through the Power of Assumed Positive Intent Read More »
In the realm of fitness and physical wellness, the terms “mobility” and “flexibility” are often used interchangeably, leading to confusion regarding their distinct meanings and the importance of each. Mobility and flexibility are two essential components of overall physical health, and understanding their differences and why they both matter can significantly enhance your well-being. In
The Power Duo: Mobility and Flexibility Read More »
One supplement that has gained widespread recognition for its efficacy in enhancing strength-based training is creatine. Its benefits extend to all populations, making it a versatile and accessible option for individuals of various backgrounds and fitness goals.
Creatine: Enhancing Strength-Based Training Read More »
Coach
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
Coach
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
coach
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
Peri/Menapause Fitness & Nutrition Specialist
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
HEAD COACH / PROGRAM & EXERCISE DESIGN SPECIALIST
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
Coach / Pain-Free and Injury Specialist
Pain-Free Performance Specialist.
CrossFit Level 1 Certification
Strong as a Mother
Pre and Post-Partum Specialist.
STRONG AS A MOTHER FOUNDER / COACH
Pre and Post Natal Certified
1150 94th Av N St. Petersburg, FL 33702
(727)-966-2818
