We know everyone will be celebrating this week!! If you’re trying to eat healthy…cookouts can sometimes be a challenge, so here are five healthy dishes you can whip up for your 4th of July cookout this year that will help keep you on track to meet your goals!! 1. Grilled Veggie Skewers with Quinoa Salad […]
5 Healthy Dishes for a 4th of July Cookout Read More »
Today, let’s chat about our favorite topic: strength-based training. At Elevate, we’re all about helping you reach new heights in your fitness journey, and strength training is the way we do it…but do you know WHY strength-based training is such a great way to get/stay in shape? This week’s blog is going to take you
Why Strength-Based Training is Your Key to Success… Read More »
In the ever-evolving realm of fitness and wellness, wearable technology has emerged as a game-changer, revolutionizing the way we approach our health goals. These devices, ranging from smartwatches to fitness trackers, promise to enhance our fitness journeys by providing real-time data, personalized insights, and a constant connection to our health. However, as with any technological
Wearable Fitness Technology: Hindering or Helping? Read More »
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and
What are the benefits of joining a community-based fitness gym? Read More »
Coach
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
Coach
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
coach
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
Peri/Menapause Fitness & Nutrition Specialist
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
HEAD COACH / PROGRAM & EXERCISE DESIGN SPECIALIST
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
Coach / Pain-Free and Injury Specialist
Pain-Free Performance Specialist.
CrossFit Level 1 Certification
STRONG AS A MOTHER FOUNDER / COACH
Pre and Post-Partum Specialist.
STRONG AS A MOTHER FOUNDER / COACH
Pre and Post Natal Certified
1150 94th Av N St. Petersburg, FL 33702
(727)-966-2818
