In today’s fast-paced world, it’s easy to get caught up in the whirlwind of responsibilities, obligations, and constant stimulation. We often find ourselves juggling work, family, social commitments, and various other demands, leaving little time for ourselves. However, amidst the chaos of daily life, there lies a simple yet profound practice that can work wonders […]
Self-Care: Nurturing Your Mind and Body Read More »
In the realm of fitness and wellness, achieving lasting success goes beyond the physical aspects—it involves cultivating a resilient mindset fueled by encouragement and positivity. In this blog post, we embark on a journey to explore the profound connection between fostering a positive mindset and realizing your fitness goals. 1. The Heart-Mind Connection: Building Resilience
Fuel Your Heart with Encouragement: A Fitness and Mindset Transformation Read More »
In a world that is constantly evolving, one thing remains certain – progress is inevitable. This truth holds especially true when it comes to our health, fitness, and mindset. Embracing this inevitability can be a transformative journey, shaping our lives in ways we may not have imagined. In this blog post, we will explore the
The Path to Progress Read More »
In the tapestry of our lives, the people we surround ourselves with act as both architects and influencers. The idea that “you are who you surround yourself with” resonates deeply, and it holds profound implications for our fitness goals and overall well-being. Drawing insights from various sources, this blog explores the symbiotic relationship between your
Fit Tribe, Fit Vibe: The Transformative Power of Your Social Circle Read More »
The holiday season is a time of joy, celebration, and togetherness. However, it can also be a challenging period when it comes to maintaining our fitness, health, and managing stress. With tempting treats at every turn and busy schedules, it’s easy to let healthy habits slip. In this blog post, we’ll explore tips from various
In a world filled with diverse perspectives and personalities, it’s easy to fall into the trap of assuming the worst about others’ intentions. However, embracing the mindset of assuming positive intent can be a transformative force in both personal and professional relationships. This blog post will explore the concept, provide actionable tips, offer real-life examples,
Cultivating Success Through the Power of Assumed Positive Intent Read More »
Coach
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
Coach
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
coach
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
Peri/Menapause Fitness & Nutrition Specialist
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
HEAD COACH / PROGRAM & EXERCISE DESIGN SPECIALIST
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
Coach / Pain-Free and Injury Specialist
Pain-Free Performance Specialist.
CrossFit Level 1 Certification
STRONG AS A MOTHER FOUNDER / COACH
Pre and Post-Partum Specialist.
STRONG AS A MOTHER FOUNDER / COACH
Pre and Post Natal Certified
1150 94th Av N St. Petersburg, FL 33702
(727)-966-2818
