Workout, Happening, and Updates at ELEVATE ST PETE
The Blog
The Connection Between Mental Health and Fitness
In today’s fast-paced world, where you’re basically available to everyone 24 hours a day, 7 days a week, mental health has become just as important
5 Healthy Dishes for a 4th of July Cookout
We know everyone will be celebrating this week!! If you’re trying to eat healthy…cookouts can sometimes be a challenge, so here are five healthy dishes
The Benefits of Incorporating Yoga into your Strength Training Routine
Listen, we know you come to Elevate to lift heavy things, improve your fitness, and hang out with all of the friends you’ve made along
The Role of Flexibility and Mobility in Strength Training
We all know that strength training is about lifting heavy and pushing our limits, but do you know the roles that flexibility and mobility play
Bite-Sized Changes: The Secret to Sustainable Lifestyle Improvements
We’ve all been there…you’ve decided to you want to make a bunch of changes to your lifestyle – and you want to do it all
The Importance of Cutting Down on Screentime Before Bed
Listen – we KNOW you want to lead a healthy lifestyle…why else would you be at the gym with us all the time? But the
How to Avoid a Potential Summer Nutrition Rut with a Little Planning…
Summer is here!! For most of us, that means vacations, cookouts, and picnics are on the horizon. And for parents, it also means that your
The Power of Community: Why a Close-Knit Gym Family Makes All the Difference
Whether you’re new to Elevate, or have been with us for a long time, we hope you know that we truly believe that fitness is
Owning Your Goals and Planning Ahead for Success
As the days grow longer and warmer, it’s easy to fall out of routine when it comes to fitness. Schedules tend to shift in the
Crushing Your Strength Training Goals with Smart Nutrition
One thing we’re big on here at Elevate is being more than just the place where you show up to lift heavy things. We want
The Murph Workout: Honoring a Hero
As we head into the month of May, we’re hearing lots of buzz about one of the most popular workouts of the entire year…but do
Why Strength-Based Training is Your Key to Success…
Today, let’s chat about our favorite topic: strength-based training. At Elevate, we’re all about helping you reach new heights in your fitness journey, and strength
Why Tracking Weights is Your Secret Weapon
Hey there, Elevate fam! As we head into a new cycle at the gym this week, we want to discuss a game-changing tip: tracking your
Elevate Your Fitness: How What You Do Outside the Gym Impacts Your Performance Inside
At Elevate, we’re all about helping you reach new heights in your fitness journey. While hitting the gym and crushing your workouts are super important
The Power of Progress: Why Re-evaluating Your Fitness Goals Matters
Can you believe we’re already a quarter of the way through 2024?! As we get ready to launch into April, now is a great time
Unlocking Your Fitness Potential: The Power of Sleep
In the fast-paced world of fitness, and – let’s face it, life in general – it’s easy to overlook one of the most important parts
Mastering Consistency through Change
Consistency is often hailed as the cornerstone of success. Yet, maintaining consistency can be a daunting task, especially amidst the ever-changing landscapes of life. Whether
Spring Forward with Fitness: Embracing Daylight Saving Time for Health and Wellness
As we welcome the arrival of spring, we also prepare for the annual ritual of setting our clocks forward for daylight saving time. While the
Self-Care: Nurturing Your Mind and Body
In today’s fast-paced world, it’s easy to get caught up in the whirlwind of responsibilities, obligations, and constant stimulation. We often find ourselves juggling work,
Demystifying Macros: Understanding the Building Blocks of Nutrition
In the world of fitness and nutrition, you may have heard the term “macros” tossed around, often accompanied by discussions about gains, losses, and optimal
Healthy Habits for Sustainable Fitness
In the pursuit of fitness goals, establishing healthy habits is key to achieving sustainable results and maintaining a balanced lifestyle. From setting clear goals to
Yoga for Strength Training
Restorative yoga, often characterized by gentle, supported poses held for extended periods, offers a myriad of benefits when incorporated into a strength training regimen. Here’s
Fuel Your Heart with Encouragement: A Fitness and Mindset Transformation
In the realm of fitness and wellness, achieving lasting success goes beyond the physical aspects—it involves cultivating a resilient mindset fueled by encouragement and positivity.
Wearable Fitness Technology: Hindering or Helping?
In the ever-evolving realm of fitness and wellness, wearable technology has emerged as a game-changer, revolutionizing the way we approach our health goals. These devices,
Tempo: The Key to Explosive Muscle Growth
Tempo training is a deliberate and structured approach to resistance training that involves controlling the speed at which you perform each phase of a lift,
The Path to Progress
In a world that is constantly evolving, one thing remains certain – progress is inevitable. This truth holds especially true when it comes to our
Stand Tall, Lift Strong: The Role of Posture in Fitness Success
In the pursuit of optimal health and fitness, many enthusiasts dedicate themselves to rigorous workout routines and balanced diets. However, one often overlooked aspect that
Fit Tribe, Fit Vibe: The Transformative Power of Your Social Circle
In the tapestry of our lives, the people we surround ourselves with act as both architects and influencers. The idea that “you are who you
Ignite Your Metabolic Flame: Enjoy the Warmth of Lifelong Well-being.
As we age, it’s common to hear the lament that our metabolism is slowing down, leading to weight gain and decreased energy levels. However, recent
Functional Fitness: The Foundation of Elevate’s Strength Programming
Introduction In the ever-evolving landscape of fitness, one term that has gained significant traction is “functional fitness.” Unlike traditional workout routines that isolate specific muscle
Reclaiming Your Wellness: A Post-Holiday Guide to Health and Fitness
The holiday season is a time for joy, indulgence, and celebration. It is easy to let our health and fitness goals slide now that the
Holiday Pro Tips
The holiday season is a time of joy, celebration, and togetherness. However, it can also be a challenging period when it comes to maintaining our
Cultivating Success Through the Power of Assumed Positive Intent
In a world filled with diverse perspectives and personalities, it’s easy to fall into the trap of assuming the worst about others’ intentions. However, embracing
The Power Duo: Mobility and Flexibility
In the realm of fitness and physical wellness, the terms “mobility” and “flexibility” are often used interchangeably, leading to confusion regarding their distinct meanings and
Creatine: Enhancing Strength-Based Training
One supplement that has gained widespread recognition for its efficacy in enhancing strength-based training is creatine. Its benefits extend to all populations, making it a versatile and accessible option for individuals of various backgrounds and fitness goals.
What are the benefits of joining a community-based fitness gym?
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally
