Strength training over cardio for weight loss.

Journal of Applied Physiology found that resistance training (aka strength training) can increase resting metabolic rate by up to 7 percent.

Strength training or building muscle mass has become increasingly popular over the years, and for a good reason. While cardio exercise is often associated with weight loss, research has shown that strength training can be just as effective, if not more so, for achieving weight loss goals.

When it comes to weight loss, there are two main components to consider: burning calories and increasing metabolism. While cardio exercise is often touted as the best way to burn calories, research has shown that strength training can be just as effective, if not more so. In fact, a study published in the Journal of Applied Physiology found that resistance training (aka strength training) can increase resting metabolic rate by up to 7 percent. This means that your body burns more calories even when you’re not exercising.

Building muscle mass also has another important benefit when it comes to weight loss: it helps to prevent muscle loss. When you lose weight, you often lose muscle mass along with fat. This can slow down your metabolism, making it harder to continue to lose weight. By building muscle mass, you can help to prevent muscle loss and keep your metabolism revved up.

In addition to weight loss benefits, strength training has a number of other benefits for overall health. These include:

1. Improved bone density: Strength training has been shown to increase bone density, which can help to prevent osteoporosis.
2. Increased strength and endurance: Strength training can improve overall physical fitness, making it easier to perform daily activities and participate in sports and other physical activities.
3. Reduced risk of injury: Building muscle mass can help to support joints and reduce the risk of injury.

While cardio exercise is still important for overall health, research has shown that building muscle mass should not be overlooked. In fact, a combination of cardio and strength training is often the most effective way to achieve weight loss goals and improve overall health.

If you’re new to strength training, it’s important to start slowly and work with a qualified trainer to ensure that you’re using proper form and technique. As with any exercise program, it’s also important to listen to your body and take rest days when needed.

In conclusion, while cardio exercise has its benefits, research has shown that strength training can be just as effective, if not more so, for achieving weight loss goals and improving overall health. By building muscle mass, you can increase metabolism, prevent muscle loss, improve bone density, increase strength and endurance, and reduce the risk of injury. So if you’re looking to lose weight or improve your overall health, don’t forget to incorporate strength training into your exercise routine.