Blog

Most people hear “strength training” and they immediately think about bodybuilding or the typical gym meat-head. First off, let’s stop that nonsense. Lots of people... Read More

Let’s talk about some core values. By this, we mean the beliefs and key personality traits (whether innate or learned) of Team Elevate and our... Read More

Look, I’d love to say there is a magical way to achieve your goal(s) at lightning speed…but we don’t deal in magic at Elevate. Don’t... Read More

So what kind of gym is Elevate anyway? There are plenty of exercise styles to choose from between things like boot camps, CrossFit, circuit training,... Read More

4 MINUTE ARMS. 5 MINUTE ABS. 6 MINUTE BELLY BLAST. 7 MOVES IN 7 MINUTES. Oh, the catchy magazine taglines. You’ve probably looked at phrases... Read More

We’ve all heard the saying “you are what you eat.” More specifically, your body composition is a direct result of what you eat (and drink).... Read More

If you’re anything like us, you have a lot going on in life. There are all kinds of habits to keep up, schedules to juggle,... Read More

Unlike many other gyms that offer a one-size-fits-all approach to fitness, Elevate gives you the power of choosing how you want to pursue YOUR FITNESS.... Read More

At Elevate, we work with people just like you to create better lifestyle habits. In fact, when it comes to our nutrition coaching clients the... Read More

A lot of people dread stepping on the scale… they HATE it! They’ve created a very negative association with the number and it dictates how... Read More