Your Age Is Not The Reason
Your lifestyle is the number one predictor of your risk to muscoloskeletal pain… things like back, knee, neck, shoulder and hip pain… NOT your age.... Read More
6 Habits to Master Before You Count Calories
Does this sound like you? You want to lose weight and get serious about improving your health and fitness but as of right now you... Read More
Habit Loops: Why We Do The Things We Do
Habit Loops: Why we do the things we do. Approximately 45% of what we do (and don’t do) is because of habits we have formed. ... Read More
Newsflash: working out doesn’t burn that many calories.
Why working out to burn more calories isn’t the best weight loss strategy… Let me explain… 2 words: ENERGY BALANCE. In order to lose weight,... Read More
Why We Love Split Squats
No one ever looked at their workout and said “Hell yes! split squats are on the menu today!” The truth is, if you want a... Read More
If it’s important, you have to track it!
Today, I want to emphasize ONE important habit that will make a big difference in your physical fitness and performance. That habit is consistently tracking... Read More
Top 5: Why endurance athletes need strength training
As we talk about all the time here at Elevate, everyone can benefit from strength training in one capacity or another. It’s a vital and... Read More
The Two Levers of Changing Your Weight & Shape
I want to start by saying that I know not everyone works out to lose weight. And we all know there are so many physical... Read More
How to Strength Train Pain-Free!
We humans can be tough on our bodies throughout our lives. Playing sports, exercising, making mistakes, and generally being physical (or sedentary for that matter)... Read More
Why light weight/high reps may just be a lie for fat loss & muscle gain.
Updated: Sep 1, 2021 You’ve probably heard someone say (yourself included) something like, “I stick to high reps at low weight so I don’t bulk... Read More