Newsflash: working out doesn’t burn that many calories.
Why working out to burn more calories isn’t the best weight loss strategy… Let me explain… 2 words: ENERGY BALANCE. In order to lose weight,... Read More
Why We Love Split Squats
No one ever looked at their workout and said “Hell yes! split squats are on the menu today!” The truth is, if you want a... Read More
If it’s important, you have to track it!
Today, I want to emphasize ONE important habit that will make a big difference in your physical fitness and performance. That habit is consistently tracking... Read More
Top 5: Why endurance athletes need strength training
As we talk about all the time here at Elevate, everyone can benefit from strength training in one capacity or another. It’s a vital and... Read More
The Two Levers of Changing Your Weight & Shape
I want to start by saying that I know not everyone works out to lose weight. And we all know there are so many physical... Read More
How to Strength Train Pain-Free!
We humans can be tough on our bodies throughout our lives. Playing sports, exercising, making mistakes, and generally being physical (or sedentary for that matter)... Read More
Why light weight/high reps may just be a lie for fat loss & muscle gain.
Updated: Sep 1, 2021 You’ve probably heard someone say (yourself included) something like, “I stick to high reps at low weight so I don’t bulk... Read More
Your Progress is Deeper Than The Data
If you’re not measuring, how do you track your progress? I believe in tracking… it’s the only way to know if you’re… A – improving... Read More
Digestion and Bloating: Do You Poop Enough?
Let’s clarify something right away – you should be pooping multiple times per day. Yes, the read that correctly. I speak to people on a... Read More
Toning Up vs. Bulking Up
Tone. Shape. Sculpt. Lengthen. “If you want to tone your body, develop long, lean muscles and not bulk up.. then only lift light weights for... Read More