We’ve all heard the saying “you are what you eat.” More specifically, your body composition is a direct result of what you eat (and drink). Take that a step further and “you are what foods you keep available.” Yeah, that doesn’t sound as catchy 😉
In Episode 18 of The Elevated Life Podcast, Taylor and Nicole (owners of Elevate) discuss their 13 staples in the kitchen that make for easy cooking and consistent results. Give it a listen wherever you listen to podcasts! Episodes are available in Google store, iTunes, Spotify and Spreaker.
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