The Reason 45 Million Americans Diet Each Year and Only 5% Keep It Off
Humans are creatures of routine. And you have gotten into a routine of quitting easily.
You know what pizza and birthday cake tastes like.
You know what the second and third serving of ANYTHING tastes like.
You know that one or two drinks is good enough.
But have ever experienced the feeling of FINALLY reaching your fitness and health goals?
Seriously. Think about it.
Have you ever completely executed the plan, consistently – day after day?
How many times will you start over?
How many times will you say “this time I’m going to stick to it”?
How many times will you convince yourself that the binges and indulgences are all worth it and well deserved?
How much longer will you allow yourself to feel unhappy with your body?
How much longer will you allow yourself to feel tired, run down and unhealthy?
How many times will you avoid certain occasions or events because you don’t feel great about yourself?
You owe it to yourself to feel happy, confident, healthy and empowered.
While I love brownies and pizza like anyone else… I LOVE the feeling of being healthy, full of energy and happy with my body MORE than eating foods that I know won’t do any good for me.
Do I indulge in pizza and brownies here and there? Sure. But they’re certainly not a regular thing or else I wouldn’t be where I am today.
I can promise you one thing here….
The pain of living in a body that you’re unhappy with is far more painful than making changes to your lifestyle that are needed to reach your goals.
If you have been living in pain, discomfort, unease, disappointment, sadness, depression and a state of unhappiness – you deserve better. You are worth the work!
And I need you to know that you possess the power to change your current situation. But you must be a proactive participant! You cannot hope, wish and dream of this transformation. You must take action, day after day.
It’s not going to be easy – but it IS possible.
We live in an age of immediate gratification. We lack patience, discipline and perspective.
Champions, millionaires, CEOs, people with amazing relationships, people the with the healthy and fit bodies you desire, etc all have one thing in common:
They have learned the discipline of delayed gratification.
Their actions and choices are based on what those things lead to in the future – tomorrow, next week, next month. They trade the short-term, quick fix, immediate gratification for the long term, compound effect of their choices.
This means they do what they know they should do, even when they don’t feel like it. Even if their day isn’t perfect. Even if they’re “not in the mood.”
If you’re tired of constantly starting over, I can tell you that I never get tired of feeling as good as I do.
I never get tired of not thinking twice about the clothes I wear because I’m not insecure about the way my body looks.
I never get tired of having the strength and stamina that I have worked to develop.
I never get tired of having the energy to play with my son.
I never get tired of feeling great about myself.
I never get tired of loving myself.
I never get tired of feeling confident and achieving my goals.
The choice is yours… you either WANT it or you don’t.
The choices you make today determine your tomorrow.
Let us help you with the first step. It all starts with a free consult. Transformation is what we do best at Elevate St. Pete.
We’ll see you soon 🙂
-Nicole Race, owner Elevate St. Pete