Strong As A Mother: Prenatal & Postpartum Fitness

Our prenatal and postpartum rehab exercise programs are expertly designed by a prenatal and postpartum fitness specialist and approved by pelvic health physiotherapists. A completely customized approach to stay safe, healthy and strong throughout pregnancy and postpartum recovery. Each woman will experience pregnancy and recovery in different ways, so it’s important that your fitness routine and lifestyle habits reflect this. It’s time to get Strong As A Mother.

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