Individual Design

For those who have specific goals or unique individual needs, our coaches will design a fully customized program with you to address your mobility restrictions, and/or your desired strength and skill development to complete alongside your regular group workouts, or in lieu of them entirely.  

In this program, you will receive:

• A personal coach to design your program with you, as well as guide you through it
• An initial full body assessment to evaluate current flexibility, strength, and skill needs
• Two to three, individualized supplemental sessions designed for you to complete before or after your regular group sessions to address the needs identified in your initial assessment
• Technique feedback and communication with your coach via our custom mobile app
• Weekly program review and updates
• Monthly check-ins (in person or virtual) with your coach to monitor your progress, increase accountability, and answer your questions

Regular re-assessments to determine your progress and adjust your training as required