Working with a coach in a 1:1 environment to address your specific needs. Need to develop confidence and competence with certain exercises? Do you experience back, knee or shoulder pain or coming back from an injury? Not sure if your technique is as good as it could be? Our personal training packages may be just what you need.
Elevate’s signature group fitness is the perfect balance of lifting and cardio throughout the week for an all-around fitness routine that can’t be beat. You’ll be working with barbells, dumbbells, kettlebells, bodyweight movements and traditional “cardio” equipment. Build strength, increase flexibility and send your cardio through the roof.
Proper nutrition and healthy lifestyle habits are the foundation of your fitness and wellness. With so much information on dieting and nutrition, it can be confusing to figure out the right approach for sustainable results. We make nutrition simple and easy. From weight-loss to performance, our nutrition coaches are well equipped to steer you in the right direction to make your nutrition goals easier.
Our prenatal exercise and postpartum rehab programs are expertly designed by a pre and postpartum fitness specialist and approved by pelvic health physiotherapists. A completely customized approach to stay safe, healthy and strong throughout pregnancy and postpartum recovery.
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.
We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.
If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!
If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.