The Power of a High Protein Diet: Unlocking Muscle Mass and Strength
Achieving optimal muscle mass and strength requires more than just pumping iron at the gym. It requires a well-rounded approach, including proper nutrition. Among various... Read More
The power of building a strong community
"... building a community of like-minded individuals is the fastest way to optimize our lives."
Slow Progress is Progress
"...people who set small, attainable goals were more likely to achieve them and feel more satisfied with their progress than those who set big, lofty goals."
Mama, why are you so strong?
As a mother, I want to be the best role model for my children. I want them to see that being healthy and strong is important, not just for physical fitness, but for overall mental health as well.
Sleep…what’s the big deal?
At Elevate we prioritize rest and self-care over productivity. We know the importance of taking care of ourselves first, so we can be the best version possible to our family, friends, relationships, health and happiness. This starts with quality sleep.
Decision Fatigue is Real and it is Limiting your Growth
Decision-making fatigue is a well-known phenomenon that occurs when we are faced with an overwhelming number of decisions to make. It often leads to a... Read More
Strength training over cardio for weight loss.
"Journal of Applied Physiology found that resistance training (aka strength training) can increase resting metabolic rate by up to 7 percent. "
Benefits of Strength Based Fitness for adults
“By engaging in regular strength training, individuals can build muscle mass, increase bone density, improve balance and coordination, enhance overall physical function, and even experience... Read More
The Science Behind Why Change Is Hard: A Look at Fitness and Behavior Change
We all know that making changes to our fitness routine can be challenging. Whether it’s trying to adopt a new exercise regimen, modifying our diet,... Read More