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6 Characteristics of Successful Dieters (podcast included)

6 Characteristics of Successful Dieters (podcast included)

Have you ever lost a significant amount of weight, only to gain it back in just a couple of months? 

Have you wondered why some people are able to make the change and keep improving? Or at least maintain all that progress?

 

Well, it's important to understand that there is more than one phase of "dieting." The initial phase (the "diet") or as we sometimes call it the Discovery phase, is what gets the most hype. This is what you see on every magazine cover and weight loss commercial. It's the sexy, short-term part. However, there's a minimum of one other phase that must come after to keep that initial progress intact.

 

At Elevate, we see the Discovery phase as just that --- it is when you learn the most about what provides relatively fast results. You do this by being very disciplined for a while. Without discipline and consistency, you don't REALLY know what is working. That is why so many people fail initially when trying a new diet approach --- they try to do too many things at once and aren't able to sustain it OR can't clearly decipher which habit(s) were effective.

 

Beyond that initial phase, there's the Recovery phase. This is just as crucial as the last because it's an ongoing approach (aka a lifestyle!). Do you want to know how to get to this phase and continue being successful in feeling/looking/performing great?!

 

Listen to our recent episode of The Elevated Life podcast and learn about the 6 characteristics of highly successful dieters!(Also available on Spotify, Google and iTunes)

 

If you are looking to take your fitness and/or nutrition to the next level, contact Elevate about getting started today. There's no better time to get going ;)



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