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How to get the most out of every workout and avoid plateaus (podcast)

How to get the most out of every workout and avoid plateaus (podcast)

On this episode of The Elevated Life Podcast, Taylor and Nicole discuss multiple ways to get more from your workouts. Topics covered include:

  • Strength work - how to identify the effort level required based on sets, reps and more
  • Cardio - improving your approach with intensity, effort and short term goal setting
  • Measuring your progress in multiple ways
  • Creating opportunity to make more gainz!
  • How to know if you are NOT challenging yourself

This is a great episode if you want to maximize the benefits of your hard work in the gym!

Listen on iTunes (also find us on Spotify, Google and Spreaker).



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