45-minute HIIT intervals with movements that change daily. SWEAT includes an overview of workout structure, movement demos, and modifications. You will torch fat, cultivate your conditioning, improve strength, and help reveal/maintain a lean physique.
LIFT:
60 minutes of progressive and structured strength training with short finishers. LIFT will have a foundation in compound movements with variations of Squats, Deadlifts, Pushing and Pulling. You will build a stronger, more powerful body and mind.
FLOW:
45-minute joint mobility class for every BODY. Flow brings together strength, balance and isometric holds. You will aid recovery, improve range of motion and help eliminate pain.
Between being a hero to Hillsborough County as a Firefighter and being a loving , caring Husband, joining Elevate Group Fitness was an easy challenge. Watch Colby Murty finally find fitness at Elevate!
Joe Anderson
Tired of his weekly gym routine, crazy time restraints, Joe Anderson (Father, Husband and Healthcare Professional) uses Elevate Group Fitness to stay in shape and make new friends without compromising his responsibilites at work.
Tanya Butler
"Elevate Group Fitness is awesome" - Becky . Always about Good vibes & High Fives, Tanya utilizes the Elevate Group Fitness Program to work around past injuries, engage in the community and crush her fitness goals!
