Whether you’re starting your fitness journey for the first time or re-committing yourself after taking some time off, we know the habits outside of your 1 hour workout have the greatest impact on your health and physique. This is why our 28 Day Kickstart is the most popular program we offer at Elevate. It combines fitness, nutrition and professional accountability from a a personal coach during your first month. The beginning stages of behavior modification are the hardest – this is when we need to most support and accountability from someone who is knowledgable and passionate about our success. We’ll help you with your diet, lifestyle factors like stress and sleep, providing structure to your schedule and so much more. You don’t have to do it alone! Let us help you kickstart your journey together.
Unlimited group classes. With strength as our base, each 1 hour class is packed with everything you need to maximize your time at the gym. Some days are focused on strength and power, other days are more focused on endurance and conditioning. Every session is lead by a professional coach to provide structure, safety and a motivating training environment for all levels.
Customized, sustainable nutrition plan centered around whole foods to ensure you’re eating balanced meals and maintaining your energy throughout the day.
You’ll have a personal success coach to guide you through lifestyle and habit changes during your first 28 days at Elevate. Because we know the other 23 hours in your day are important to your success. We’ll make sure you’re taking daily action towards your goals and ensure you stay on track day after day.
Between kids, commuting, work and any other responsibilities of life, it can often leave us feeling like there just isn’t enough time in the day to fit in a workout.
Knowing what to eat, how to get enough sleep, how to deal with stress, and other lifestyle behaviors can feel impossible to manage. Our team has the expertise to build you a plan so you can thrive outside of the gym.
Are you dealing with chronic pain because of age, inactivity, or prior injuries? Our team ensures that this doesn’t have to be your reality.
Feeling stuck in the same place is frustrating. Whether it be at work or in the gym, you can count on us for feeling and performing at your best.
Regular exercise can help prevent and manage chronic disease and illness.
Help with stress and reduce the risk of depression.
Lose excess body fat in a sustainable way.
Help you sleep better and feel more energized during the day.
Have a new lifelong love for health and self care. You will love working out!
Become more confident in yourself and your abilities.